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Wecome2Nepal » Holidays » upper-dolpa-trek

Upper Dolpa Trek

28 days trip | Price Enquiry
(full inclusive package, see price includes and excludes for details)
Upper Dolpa Trek

Upper Dolpo trekking being one of the remotest, poorest and backward regions in whole of Nepal with its difficult terrains and extreme cold weather has been overlooked despite being a land of tourist potential and other opportunities. There are no motor able roads or airport in upper Dolpo, except the airport near district headquarter, Dunia which is several days journey from upper Dolpo. The people of upper Dolpo are deprived of fundamental rights of good education, basic medical facilities, and others such as postal and electricity services. The death toll cause by lack of basic medical facilities is quite alarming. The existing schools in upper Dolpo have only primary levels and health posts are functional only for a brief summer season. Recently some western NGOs have supported in opening up schools and health posts but due to the insurgency going on in Nepal, these NGOs are being apprehensive of fully implementing further programs. Therefore, some of the NGOs are being inconsistent in supporting their programs in upper Dolpo.

Dolpo Society continues to seek help from the govt, and I/NGOs for the development of upper Dolpo as a whole. As envision in Dolpo Society’s aims and objectives significant contribution has been made for the restoration and renovation of religious monuments, preservation of its valuable religious scriptures, artifacts and its unique monastery at Namdho monastery, Shalri monastery, Karang gonpa, Charkha Gonpa, Dho-Tarap Gonpa, Vijer Gonpa, Kupa Gonpa, Komang Gonpa, Shimong Gonpa, Nyishal Gonpa, and Tichurong Gonpa with cash or kind. Further, Dolpo Society has donated Buddhist canons text (Kagur & Tengur) to some monasteries. In an effort to improve village infrastructures, Dolpo Society has built and repaired 10 bridges at Phosumdho, Saldang and Dho-Tarap villages.

Besides, 55 old and new stupas were renovated and built at Shilri gonpa, Saldang gonpa, Karang gonpa, Yashir gonpa and Margum gonpa. Though modern schools are relatively new in upper Dolpo, in the early nineties, NGOs like “Friends of Nepal” opened up one school in Saldang village, and another NGO “Dolpohilphe”, Germany, started schools in Namdho and Karang villages, Dolpo Society have lent all the support needed to establish these three schools according to the wishes of donors such as donating land for the schools and by providing free labors for building construction of the schools. The centre also helps provide water supply and other help that is needed for the smooth running of the school locally.

The altitude ranges from 2500m to 5070m.The best known of the many isolated high Himalayan valleys across northern Nepal, Dolpo preserves one of the last remnants of traditional Tibetan Culture. Surrounded by high mountains including the Dhaulagiri massif to the southeast and cut off by high passes closed by snow half the year, Dolpo is close to Tibet, where people emigrated from perhaps 1,000 years ago.

Dolpo remains a truly isolated corner of Nepal. Time has stood still here for centuries as the inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial.Shey-Phoksundo National Park in the core of Dolpo Region is famous for snow leopard. A great Naturalist Rodney Jackson conducted his research on snow leopards in Shey Phoksundo area. The finally preserved Eco–system encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and leopard. A trek through Dolpo is an experience not easily forgotten.

Itinerary at a glance

 


Itinerary: UPPER DOLPO TREKKING (OPTION 1)

Day 01: Arrive in Kathmandu and transfer to hotel 2 star at Thamel touristic city. Bed & breakfast included.
Day 02: Formality of special permits for Upper Dolpa restricted trek area and trek preparation. Hotel 2 star bed & breakfast included.
Day 03: Flight from Kathmandu to Nepalgunj and transfer to hotel. Full board.
Day 04: Flight from Nepalgunj to Juphal (2475m).Trek to Dunai (2140m)3 hours Overnight tented camping.
Day 05: Trek Dunai to Chapke or Chhepka (2838m) 6 hours Overnight tented camping.
Day 06: Trek Chhepka to Rechi (2940m) 5 hours Overnight tented camping.
Day 07: Trek Rechi to Ringmo (3700m) 5 hours Overnight tented camping.
Day 08: Excursion Phoksundo Lake (3820m)Overnight tented camping.
Day 09: Trek Ringmo to Sallaghari or Forest camp site (3800m) 6 hours Overnight tented camping.
Day 10: Trek Sallaghari to Kang la Phedi (4400m) 5 hours Overnight tented camping.
Day 11: Trek Kang la Phedi to Kang la Pass (5360m)and trek to Shey Gompa (4160m) 8 hours Overnight tented camping.
Day 12: Trek Shey Gompa to Sela or Shey la pass (5010m) and trek to Namgung (4430m) 7 hours Overnight tented camping.
Day 13: Trek Namgung to Saldang (3770m) 5 hours Overnight tented camping.
Day 14: Trek Saldang to Yangier Gompa (3750m) 5 hours Overnight tented camping.
Day 15: Trek Yangier Gompa to Mu Gaon or Musi Gaon (4100m) 5 hours Overnight tented camping.
Day 16: Trek Mu Gaon to Shimen Gaon (3870m) 5 hours Overnight tented camping.
Day 17: Trek Shimen Gaon to Tinje Gaon (4150m) 5 hours Overnight tented camping.
Day 18: Trek Tinje Gaon to Sulung Khola (4702m) 5 hours Overnight tented camping.
Day 19: Trek Sulung Khila to Tokyu (4210m) 5 hours Overnight tented camping.
Day 20: Trek Tokyu to Dho (3944m) 5 hours Overnight tented camping.
Day 21: Trek Dho to Tarap Khola (3350m) 5 hours Overnight tented camping.
Day 22: Trek Tarap Khola to Lahini (2800m) 5 hours Overnight tented camping.
Day 23: Trek Lahini to Tarakot (2537m) 5 hours Overnight tented camping.
Day 24: Trek Tarakot to Dunai 5 hours Overnight tented Camping.
Day 25: Trek Dunai to Juphal (2475m) Overnight tented Camping
Day 26: Flight from Juphal to Nepalgunj same day flight from Nepalgunj to Kathmandu. Hotel 2 star bed & breakfast included.
Day 27: Free day in Kathmandu. Hotel 2 star bed & breakfast included.
Day 28: International departure

 

List of Equipments,Gears and Cloths for Upper Dolpo Trekking:

• A traveling bag of good quality to put all the personal things (60-70 liters),
• A pouch worn around the neck or waist (Lock), 
• A day carry bag (30-45 liters),
• water bottle, warm clothing, camera, binoculars etc.
• A very warm sleeping bag (-20 degree),
• Trekking shoes with very good quality.They are the guarantee of the success of your trek and a security,
• Walking sticks, 
• Sport shoes for jogging. 
• Warm socks 3 pairs. 
• Shorts and pants convertible and comfortable walking, 
• Warm polar (above and below), 
• A tracksuit or a casual dress for the evening, 
• A sweater and a fleece, 
• Hat,gloves, scarves, mittens etc, 
• T-shirts and a long sleeve shirt, 
• A waterproof and windproof jacket (Gore-Tex), 
• Cap or hat to block the sun in day,   
• A swimsuit (to practice night to the toilet at the edge of the stream), 
• A pair of sun glasses (high protection) + 1 spare pair in the bag,
• Water bottle (minimum 1 liter), 
• A headlamp. + Batteries + spare bulbs, 
• A toilet kit,high altitude & first aid medicines,sun cream etc.

 

Itinerary: Upper Dolpo Trekking ( Option 2)

Day 01: Arrive in Kathmandu and transfer to hotel 2 star at Thamel touristic city. Bed & breakfast included.
Day 02: Formality of special permits for Upper Dolpa restricted trek area and trek preparation. Hotel 2 star bed & breakfast included.
Day 03: Flight from Kathmandu to Nepalgunj and transfer to hotel. Full board.
Day 04: Flight from Nepalgunj to Jumla (2344m)
Day 05: Jumal to Ghoti Chaur (2700m)
Day 06: Ghoti Chaur to Naphu Khona (3080m)
Day 07: Naphu Khona to Mauri la Pass (3840m). Trek to Chaurikot Gaon (3070m)
Day 08: Chaurikot Gaon to Hurikot (2745m)
Day 09: Hurikot to Toijum (2920m)
Day 10: Toijum to Kagmara Phedi (4000m)
Day 11: Kagmara Phedi to Kagmara pass (5115m). Trek to Lasa or Lasen (4060m)
Day 12: Lasen to Ringmo (3700m)
Day 13: Excursion Phoksundo Lake (3820m)
Day 14: Ringmo to Sallaghari or Forest camp site (3800m)
Day 15: Sallaghari to Kang la Phedi (4400m)
Day 16: Kang la Phedi to Kang la Pass (5360m). Trek to Shey Gompa (4160m)
Day 17: Shey Gompa to Sela or Shey la pass (5010m). Trek to Namgung (4430m)
Day 18: Namgung to Saldang (3770m)
Day 19: Saldang to Yangier Gompa (3750m)
Day 20: Yangier Gompa to Mu Gaon or Musi Gaon (4100m)
Day 21: Mu Gaon to Shimen Gaon (3870m)
Day 22: Shimen Gaon to Tinje Gaon (4150m)
Day 23: Tinje Gaon to Sulung Khola (4702m)
Day 24: Sulung Khila to Tokyu (4210m)
Day 25: Tokyu to Jhyarkoi Phedi (4550m)
Day 26: Jharkoi Phedi to Jhyarkoi Pass (5200m). Trek to Mola Base Camp (4800m)
Day 27: Mola Base Camp to Mola Pass or Chharka Pass (5300m). Trek to Chharka Bhot (4110m)
Day 28: Chharka Bhot to Yak Kharka (4000m)
Day 29: Yak Kharka to Nirwa Pass (5320m) and Sangda la (5420m). Trek to Sangda Phedi (4290m)
Day 30: Sangda Phedi to Sangda (3710m)
Day 31: Sangda to Phale Gaon (3690m)
Day 32: Phale Gaon to Jomsom (2720m)
Day 33: By Plane: Jomsom to Pokhara same day Pokhara to Kathmandu. Hotel 2 star bed & breakfast included.
Day 35: Free day in Kathmandu. Hotel 2 star bed & breakfast included.
Day 36: International Departure
 

List of Equipments,Gears and Cloths for Upper Dolpo Trekking:

• A traveling bag of good quality to put all the personal things (60-70 liters),
• A pouch worn around the neck or waist (Lock), 
• A day carry bag (30-45 liters),
• water bottle, warm clothing, camera, binoculars etc.
• A very warm sleeping bag (-20 degree),
• Trekking shoes with very good quality.They are the guarantee of the success of your trek and a security,
• Walking sticks, 
• Sport shoes for jogging. 
• Warm socks 3 pairs. 
• Shorts and pants convertible and comfortable walking, 
• Warm polar (above and below), 
• A tracksuit or a casual dress for the evening, 
• A sweater and a fleece, 
• Hat,gloves, scarves, mittens etc, 
• T-shirts and a long sleeve shirt, 
• A waterproof and windproof jacket (Gore-Tex), 
• Cap or hat to block the sun in day,   
• A swimsuit (to practice night to the toilet at the edge of the stream), 
• A pair of sun glasses (high protection) + 1 spare pair in the bag,
• Water bottle (minimum 1 liter), 
• A headlamp. + Batteries + spare bulbs, 
• A toilet kit,high altitude & first aid medicines,sun cream etc.

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Date & Price

All Wecome2Nepal travel trips are small group departures and therefore places can fill quickly. We suggest you book your trip as soon as possible.

Sorry, there are no fixed departure dates available for this holiday at the moment. Please click here for date & price enquiry

Price Includes

... in Camping Trek

Accommodation in Kathmandu and elsewhere-apart from trek (see itinerary) bed & breakfast basis, (accommodation in twin room unless otherwise arranged) – accommodation facilities/details are outlined at 'Trip Notes'
All meals during the trek (all breakfasts, lunches and dinners will be hot and freshly prepared)
All internal transportation as stated in itinerary, including domestic flights (see itinerary) We use Tourist Bus/Privately hired vehicles/Domestic air transport - whichever is available, and viable
All Camping equipment [Large A-shape or D, two-man tents about 5’2”high internally, Mess tent, Kitchen tent, Shower tent (on request), Toilet tents, Mattresses (dense foam with removable cotton cover), Tables, Chairs with back support, Stainless steel plates and cutlery, and Kitchen gear]
Free hire of four season down sleeping bag and fleece liner for trek only (see individual trips)
Experienced staff - (cook, kitchen helpers, sardar, sherpa helpers, porters/animals for camping trek) as appropriate  
Staff and porter insurance
Sightseeing in Kathmandu as stated in itinerary (guide and transport only)
Free airport pick and drop (usually international only)
Trekking and TIMS permits  (as appropriate)

Price Excludes

... in Camping Trek

Your personal equipment
International flights
Charges incurred as a result of delays beyond our control
Your travel insurance, (Make sure the policy covers helicopter rescue and evacuation service)
Medical examination and vaccination costs
Personal expenditure, including bar bills, laundry, telephone calls, tips etc.
Lunch and dinner in Kathmandu and elsewhere-apart from trek (see itinerary)
Heritage sights/Monastery/Temple entrance fees
Trek and Tour crew tips at end of tour

Availability Explained

  • A AVAILABLE - Trip date is available and open for bookings. Go for it!
  • G GUARANTEED - Trip is reached minimum numbers and this is 'Guaranteed to Run'
  • L LIMITED - Trip is 'Guaranteed to Run' and there are a very limited number of available places remaining. Immediate booking is recommended.
  • C CLOSED - Trip has reached maximum numbers and it is unavailable. Please Contact Us to enquire about other trip departure dates or booking this trip as a private departure

Trip Info (Tour/Trek Styles) Explained

  • PG Private Group: This style of trip is organized for specific groups of people (families, friends,school and college students, colleagues, business associates etc.), and is closed to outsiders. If you are interested in this particular trip departure date then please get in touch with us.
  • OA Open to All: This trip departure is open to all. However, if you are interested in this particular trip departure date but want your own private group, then please get in touch with us. 
  • LT Lodge Based Trip/Trek: This trip/trek is lodge (teahouse) based. All accommodation, including food, is provided in local lodges. Occasionally however, where a large group is concerned we may choose to send our own cook along, as well, to take care of your food hygiene and to cook some special additional items.We provide all necessary documentation, including permits, and arrange all internal transport. We provide trekking guide, assistant guide(s) and porters/animals for transport of your gear. You merely carry a daysack with essentials, including water.
  • CT Camping Based Trip/Trek: This trip/trek is camping (tent) based. We will provide one 3-man tent for every two people, also single tents, where requested, on payment of supplementary costs. All food and drinks are provided by our experienced cook and his kitchen team. We provide all necessary documentation, including permits, and arrange all internal transport. We provide trekking guide, assistant guide(s), cook, kitchen crew, food and drink, and porters/animals for transport of your gear. You merely carry a daysack with essentials, including water.
  • GAP Guide, Accommodation & Porter only: In this trip neither food nor transportation is included. Clients are responsible for food and local transportation, and our responsibility is to provide insured guide, insured porter, and all necessary permits. All additional costs are the responsibility of the clients, including charges incurred as a result of delays or cancellation of services beyond our control.  Clients pay for their own accommodation. Any additional costs are the responsibility of the clients, We can arrange hotels and international airport transfer, on request.
  • SG Self Guided/Budget Trip: This trip is specially designed for low-budget travellers who prefer fairly basic facilities with reduced services. It is a pre-requisite that a porter is hired for any self-guided trip, which is an ideal set-up for those who enjoy independent travel with minimum cost.  We have added support to minimise the hard work of planning and costing, and we will be available to help in the unlikely event of an emergency. We will arrange all documentation (including permits), before you arrive in Nepal, so that you are free to get on with your adventure, relying only on your porter to help you on your way. All additional costs are the responsibility of the clients, including charges incurred as a result of delays or cancellation of services beyond our control. Hotel accommodation, local transportation and international airport transfers may be arranged, on request.
  • Food on Camping Trek
    Three meals a day, plus afternoon hot drinks with biscuits, are provided on our camping treks. We will provide a tasty, nutritious mixture of Nepalese, Indian and Western food prepared hygienically by our trekking Cooks who are masters at preparing foods under less then ideal conditions. As much as possible ... read more..

If our fixed departure dates are not convenient for you or your group, we can also arrange private departures on all of our small group tours. Private group departures will follow the same itineraries as our usual small group tours, or itineraries may be tailormade to suit your own convenient tour date/budgets.

Itineraries may be tailor-made to suit your dates. So if you can’t find a date to suit you or if you want to have your very own tour just with your friends or family then we can help you.

Customised Private Groups:

For most of our usual tours, or itineraries, where there is a group numbering 2 or more, we can customise and organise private group trip(s) where we design the itinerary and activities exclusively for you, according to your requirements and budgets, such as Honeymoon, Anniversary, Family, Scouts, School, College, Fundraising or Charity trips. Find out more about our private group tours.

To enquire about booking a private departure of this tour or about organising your own private group tour, please fill in the form below and we will get back to you shortly with details.

Private departure form